Adaptive Youth Fitness with Amit

The Adaptive Youth Fitness Program is a fun, inclusive fitness class for neurodiverse children of mixed ages. The program focuses on building strength, balance, coordination, confidence, and emotional regulation through safe movement and play.

Students Experience:

• Low-impact, adaptive exercises

• Activities focused on balance and coordination

• Choice-based participation with breaks always allowed

• A supportive and inclusive group environment

Program Highlights

• 60-minute sessions, once per week

• Led by a high school student instructor with a 2nd Degree Black Belt in Taekwondo

• Always supervised by a center staff member and a parent volunteer

• No contact, sparring, or high-impact activities

This program is a fitness enrichment experience, not medical or therapeutic treatment.